This is a perfect "make ahead" meal if you know you're going to have a busy day. You throw all ingredients into the crock pot before you go to bed and let it cook on low all night.
I unintentionally made it gluten, dairy, and soy free. It turned out great...so rich and creamy! Any milk can be used and regular whole oats are great, too.
This is what I plan for breakfast when I am scheduled to work as a nurse. It's perfect for starting out my 13+ hour days. It's hearty and keeps me full for hours.
Ingredients
2 cups Gluten Free Oats
{or regular oat but not instant}
4 cups Rice or So Delicious Coconut Milk
{any milk can be used}
+ a little extra before serving
1 can Coconut Milk
{I prefer the kinds from Asian markets like the one seen above. There is almost no "water." It's mostly cream.}
3/4 cup Brown Sugar
1 tsp Vanilla Extract
2 tsp Salt
1 Apple, diced
1/2 cup Dried Cranberries
Toppings:
Dried Cranberries or Raisins
Fresh Fruit or Dried Fruit
Pecans, Walnuts, Flax
Brown Sugar or Maple Syrup
To Make:
Dump all ingredients except toppings into a crock pot. Mix with a wooden spoon.
Cook in crock pot on low (6-8 hours) overnight.
To Serve:
Mix the oatmeal mixture in the crock pot. Add a splash or two of milk if it became thick.
Serve warm with your favorite toppings.
Thanks Mary Banducci Photography for the photos!
No comments:
Post a Comment