Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Monday, January 9, 2012

Green Smoothie | Kale & Mango



This time of year it's always nice to have something bright and refreshing for breakfast or a snack. I love green smoothies because they are a great vehicle to get your dark healthy greens masked by a fruity flavor. I combine raw kale, fresh orange juice, and mango in this smoothie. It may sound funny being green but trust me, once you try this smoothie you will be hooked!



Ingredients

2 cups Raw Kale or Spinach
1/2 Mango {frozen or fresh}
1/2 cup frozen Strawberries {any frozen fruit works}
3/4 Orange Juice
2 TBS ground Flax Seed
Fresh Orange or Lime Zest

Directions

Blend all ingredient in a blender and serve!




Mary and I will be sharing more refreshing and healthy recipes this week between Sweet Roots & Alisa's Garden.


Friday, August 20, 2010

Garlicky White Beans & Greens Soup

I wrote this recipe last summer when I had an abundance of kale in my garden. I combined a few different recipes to include all of the elements we liked. The big chunks of sausage, the soft white beans, the nutritious shredded greens, and the overall garlic flavor!

Garlicky White Beans & Greens Soup

Ingredients:
1-1 1/2 lbs of bulk sausage, browned
1 large yellow onion, diced
1-2 cans of white kidney/navy beans
5-7 cups chicken stock
2-4 diced red potatoes with skin on (if desired)
3-4 cloves of garlic, minced
2-3 stalks of celery, diced
1-2 tablespoons of Olive Oil
1 bunch of kale or spinach or dark leafy greens, chopped finely (4-5 cups)
1-2 tsp crushed red pepper flake
1-2 TBS chopped parsley
Salt & Pepper to taste

Directions:

Brown sausage in a skillet


Sautee (or caramelize) onions with olive oil in a dutch oven or large stock pot.


Add 1/2 of diced garlic and celery to onions and sautee slightly.


Add crushed red pepper flake if desired.


Add chicken stock. Bring to a simmer.


Add potatoes and bring to a boil for 7-10 minutes. I like the potatoes to remain firm so I don't let the soup boil too long.

Add rinsed white beans and cooked sausage.

Allow soup to simmer. Then add the kale and dark leafy greens. I like to add the greens at the very end so they remain firm and the color stays vibrant.


Add in the rest of the raw, chopped garlic. Add salt & pepper to taste. Sprinkle with fresh parsley to serve.

Enjoy!

I made this soup recently to freeze. I save jam jars and other various jars that are just the right serving size for the two of us. So when I have a busy day at work or we need a quick meal and don't want to cook I can pull it out of the freezer and easily reheat it on the stove top and serve it with crusty bread.